I have extensive experience and success in working with the following emotional/psychological problems:
Abuse (sexual/physical/emotional) * Bereavement
Depression * Domestic Violence * Fears/Phobias
General Counselling * Health Related Issues *
Self Esteem/Confidence * Post Traumatic Stress
Relationship Problems * Stress * Work Related issues
Problems can be caused by divorce or separation, financial worries, stress issues, pressure at work, ill health, relationship issues, or any number of other things.
Consequently you may be feeling depressed with no one to turn to and feel that life has very little to offer. For others, life’s problems can lead to eating disorders and constant anxiety or panic attacks or outbursts of anger. And, some people suffer from obsessive behaviour, or even self-harm.
Counselling with a professional therapist will help you to change your behaviour by using proven techniques such as Cognitive Behavioural Therapies (CBT) and Emotional Freedom Technique (EFT).
When working with me, you will learn to understand the cause of your difficulties, develop coping strategies and then overcome the specific problems that you are experiencing.
The main objective of my work is to help you get back to being “your old self” so that you can start to live a more fulfilling and happier life.
"From just one session with Sandra I have let go of so much pent up emotion and anxiety that has plagued me for years." Clare, London.
or email me at Sandra Nathan if you need to know more. You can even call me if you just want to have a confidential informal chat.